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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     

© 2017 by Nicola Zaina. Proudly created with Wix.com


This website was born out of a desire to provide good accurate information on health. I want to keep you informed but more importantly inspired and for you to discover the joy in living a natural, healthy life. This is about sharing my passion for simple nature-inspired eating and living with you and to take you on a journey back to your well being and happiness.

My Blog

Overwhelmed by health information? Here you will find the real deal on health and lifestyle. Information to help you be healthier and of course happier. No fads or health trends that you need to follow. Keeping it simple and real.

My Recipes


We all need inspiration when it comes to the food we eat. Here you will find a selection of my favourite recipes. Finding ways to eat real food, fresh and in season. There is a special joy in preparing and eating healthy delicious meals.

My Services

Are you ready to go on a health journey with me? We will have fun, and you will feel inspired and motivated as you make informed health choices for yourself. Find out how you can work with me to transform your health.