Informing, educating and inspiring you on your health journey

Nicola Zaina


This website was born out of a desire to provide good accurate information on health. I want to keep you informed but more importantly inspired and for you to discover the joy in living a natural, healthy life. I want to share my passion for simple nature-inspired eating and living sustainably with you and to take you on a journey back to your well being and happiness.

My Blog

My Blog

Overwhelmed by health information? Here you will find the real deal on health and lifestyle. Information to help you be healthier and of course happier. No fads or health trends that you need to follow. Keeping it simple and real.

My Recipes


We all need inspiration when it comes to the food we eat. Here you will find a selection of my favourite recipes. Finding ways to eat real food, fresh and in season. There is a special joy in preparing and eating healthy delicious meals.