The Healing Tree

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    My Blog

    Disclaimer 

    The information contained in The Healing Tree blog is intended for informational and educational purposes only.

    Any information or products discussed are not intended to diagnose, cure, treat or prevent disease or illness. 

    Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medication.

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    Don't Count on Calories
    Nicola Zaina
    • Jun 18, 2019
    • 4 min

    Don't Count on Calories

    530
    Myth Busting - Never Trust a Skinny Chef
    Nicola Zaina
    • Mar 12, 2019
    • 3 min

    Myth Busting - Never Trust a Skinny Chef

    150
    Salmon, is it really healthy?
    Nicola Zaina
    • Mar 5, 2019
    • 6 min

    Salmon, is it really healthy?

    218
    What made us so sick?
    Nicola Zaina
    • Jan 29, 2019
    • 3 min

    What made us so sick?

    67
    Quinoa - Health Food or Health Fad?
    Nicola Zaina
    • Jun 7, 2018
    • 4 min

    Quinoa - Health Food or Health Fad?

    113
    Health is about the food you eat, and the way you move your body.
    It's about stilling the mind and connecting to others and nature.
    Health is about living a meaningful life that brings you joy & fulfilment.
    Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
    Health may not look the same for everyone but being healthy is worth striving for.
    Nicola Zaina     

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    nicola@thehealingtree.co.za

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