• Nicola Zaina

Welcome to my Blog

Updated: Jun 26, 2019

This blog is here to help you find your way to a healthier way of living every day.

Some of the topics I cover may seem a bit unusual but my intention is to make you think, to reflect and to find the ideas slowly sneaking into your life. They may take a bit more time to read than the 2 minutes we normally give to the endless stream of social media we are engulfed with. But I only post once a week so you have time to assimilate the information. My goal is to help inform you to live a healthier, happier life.

Here you will find:

• Thought provoking health topics that may be worth sharing

• Local supplement information so you can make informed choices

• Inspiration for cooking healthy food

• Delicious simple recipes with ingredients you can find and afford

You won't find headings that say “15 steps to a healthier you” because that is just too neat and life isn't neat and some of you may need 20 steps and others just 8!

I try to keep my information current and relevant. The idea is for you to make small changes based on the suggestion that I give. Somewhere along the journey you will begin to find yourself healthier and hopefully happier too. It is never too late to improve your health whether you are 26 or 76!

Enjoy the journey.

With gratitude


Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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