21 Feb 2019

I do so love gazpacho, it is like drinking summer in a glass. Sweet ripe tomatoes with juicy cucumber and sharp crisp green pepper is a match made in Spanish heaven. And nothing is better than on a hot summer day.

I remember as a child my mother making big batches from...

20 Jul 2018

Two super easy, super healthy soup recipes. Adding these into the diet regularly is a warm way to keep cleansing the body during the cold winter months when we tend to comfort eat. See my blog post on Healthy Herbs

They make enough for two with a little left over.


13 Mar 2018

This is a quick miso soup I have been making for years. It is delicious, light and nourishing. Miso paste is made from fermented soya beans this is the best way to eat soya beans and fermented foods help keep the gut healthy. Make sure the make you find uses organic so...

22 Feb 2018

This recipe comes from Yotam Ottolenghi's cookbook Plenty. He is defiantly one of my food heroes as he combines beautiful flavours and is a lover of vegetables.

I am not a huge fan of smoothies and I don't get the point of "disguising" greens in a smoothie by using date...

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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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