Recipes

1 Nov 2018

It is that time of the year when we seem to be pushing ourselves harder, chances of skipping a meal or coming unstuck when we are running around can lead us to choosing a really unhealthy sugary treat to keep us going.

There are lots of delicious healthy treats out ther...

Please reload

Categories
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
  • White Facebook Icon
  • White Instagram Icon

© 2017 by Nicola Zaina. Proudly created with Wix.com