12 Dec 2017

If you find yourself having to do a bit of Christmas shopping at the rather soulless Cavendish Centre, don’t despair there is an escape. Rather than find yourself below the earth, eating at Woolworths cafe while shoppers go past and the fluorescent lights turn you off...

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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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