20 Dec 2018

I love pesto, it's one of the first things I learnt to make long before pesto was readily available. I always grow basil in the summertime so I can make my own pesto and have a jar ready to use in the fridge. It gives a real flavour burst to more than just pasta. I lov...

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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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