28 Feb 2019

Or to be clearer Swiss chard, you know how I love my greens and I am always trying to find interesting ways of serving them up. You buy a big bunch but what to do with it?

Well with summer here I wanted to do a lighter version of creamed spinach. This recipe can be serv...

21 Feb 2019

I do so love gazpacho, it is like drinking summer in a glass. Sweet ripe tomatoes with juicy cucumber and sharp crisp green pepper is a match made in Spanish heaven. And nothing is better than on a hot summer day.

I remember as a child my mother making big batches from...

7 Feb 2019

This is so easy I am a bit embarrassed to even post it, but then I would also have to admit to eating a whole box of figs in one week. Yes fresh figs are my weakness, I think partly because they bring back such fond family memories. I remember holidays in Italy with my...

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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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