13 Mar 2018

This is a quick miso soup I have been making for years. It is delicious, light and nourishing. Miso paste is made from fermented soya beans this is the best way to eat soya beans and fermented foods help keep the gut healthy. Make sure the make you find uses organic so...

22 Feb 2018

This recipe comes from Yotam Ottolenghi's cookbook Plenty. He is defiantly one of my food heroes as he combines beautiful flavours and is a lover of vegetables.

I am not a huge fan of smoothies and I don't get the point of "disguising" greens in a smoothie by using date...

8 Feb 2018

This was inspired from my last visit to OZCF, when you find such great ingredients there isn’t much you need to do to them, in fact the less you do to them the better, as they shine through all by themselves.

Every summer I despair at the quality of tomatoes available....

30 Jan 2018

This recipe was created when Mike wanted miso soup but it was 30+ outside so the thought of eating soup was not very appealing. I thought why not turn it into a salad.

I had found some beautiful radishes at OZCF, plain white on the outside but a radiant pink on the insi...

12 Dec 2017

If you find yourself having to do a bit of Christmas shopping at the rather soulless Cavendish Centre, don’t despair there is an escape. Rather than find yourself below the earth, eating at Woolworths cafe while shoppers go past and the fluorescent lights turn you off...

9 Oct 2017

This great little cafe in Constantia Village is situated below Yoga Spirit. Created as an addition to the yoga offering upstairs. But you won't just find sweaty yogis here.  It has become a hang out for anyone wanting a healthy vegetarian or vegan eating spot. Sit down...

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Health is about the food you eat, and the way you move your body.
It's about stilling the mind and connecting to others and nature.
Health is about living a meaningful life that brings you joy & fulfilment.
Find ways to be healthy every day, have fun & don't get stressed or obsess about it.
Health may not look the same for everyone but being healthy is worth striving for.
Nicola Zaina     
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