Health and Wellness Coaching
This is an all encompassing approach to health and wellness. It covers much more than the food you eat and the supplements you take. It includes exercise, self care, relationships, nature and spirit.
Together we look at your goals, what you want for your health, why you want it and what is stopping you from achieving it. Then together, we come up with a plan of action to make those goals a reality.
This is a supportive relationship where I facilitate you with the knowledge I have towards making healthy sustainable behaviour changes. Your wellness program is just for you and your needs.
We often think we are too old to change, that our health cannot be improved on, but it can. No matter what your age or state of well being, I want to help you to feel your best!